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  • I BELONG

    • More healthy relationships the better
    • Keep Relationships Going
    • Take what you can from good relationship
    • Predict a good new experience
  • I AM LEARNING

    • I make life work for me
    • I can organise myself
    • Make life plans
    • I highlight my achievements
  • I AM ME

    • I am hopeful
    • I know myself
    • I understand emotions
    • I take responsibility for myself
  • BASICS

    • Enough Sleep
    • Healthy Diet
    • Exercise and Fresh Air
    • Being Safe
  • I CAN COPE

    • Problem Solving
    • Tomorrow is another day
    • Be Brave
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    • The Resilience Framework
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    Having the basics in place means that you will feel safe and comfortable, be alert and motivated to learn and can improve your mood and ability to learn.

     

    Try some Smart Moves on the Basics. 

    Being Safe
    Being Active
    Enough Sleep
    Healthy Diet

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