Creating life and college goals and having a plan to achieve them gives you a sense of purpose, builds self esteem and supports your resilience.
Top coaches use the GROW approach to help people achieve their goals.
It gives you steps to follow to get to where you want to be
GROW stands for:
Clearly define a goal
Take a reality check on where you are in relation to your goal
Explore all the possible ways you can achieve your goal
Create the plan where you work out the steps to get to your goal
GROW created by John Whitmore,
Coaching for Performance
What do you want to achieve?
What is happening now?
How close to your goal are you now?
What can you do to achieve your goal?
What are all the different things that can help you get there?
What will you do? - the steps you will
take and when?
Use our guide below to learn how to Set Smart Goals. Watch this video.
SMART is Specific, Measurable, Attainable, Relevant
and Time Bound