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Developing your resilience in college is a Smart Move.

Everyone will face challenges at some point, that isn’t unusual; that’s life!

Everyone can become more resilient, it isn’t something you either
are or aren’t
but skills that you can build.

Smart Moves will help you learn tools & skills to be
more
resilient to the ups and downs of life.

Watch the introductory presentation below and rate your resilience to get you thinking about which Smart Moves can help you.

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Good relationships

help resilience

Knowing yourself,

your strengths

and what is important

to you builds your resilience

Being motivated to gain 

new skills & knowledge

is a resilience skill

Having coping skills to deal with life challenges is a Smart Move.

 

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Have you got the basics

in place to help you feel

more resilient?