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Developing your resilience in college is a Smart Move.

Everyone will face challenges at some point, that isn’t unusual; that’s life!

Everyone can become more resilient, it isn’t something you either
are or aren’t
but skills that you can build.

Smart Moves will help you learn tools & skills to be
more
resilient to the ups and downs of life.

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Watch the introductory presentation below and rate your resilience to get you thinking about which Smart Moves can help you.

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Good relationships

help resilience

Knowing yourself,

your strengths

and what is important

to you builds your resilience

Being motivated to gain 

new skills & knowledge

is a resilience skill

Having coping skills to deal with life challenges is a Smart Move.

 

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Have you got the basics

in place to help you feel

more resilient?

 

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